Ashwagandha SAP™ is traditionally used in Ayurveda for memory enhancement; to balance aggravated Vata (nervine tonic, sedative); as a sleep aid; as Rasayana (rejuvenative tonic); and to relieve general debility, especially during convalescence or old age. Ashwagandha SAP™ helps increase resistance to stress. Athletic support or workout/exercise supplement. Ashwagandha SAP™ helps promote healthy testosterone production in males, and support physical aspects of sexual health in women.Suggested Use: Adults: Take 1 capsule daily or as directed by your health care practitioner.