Suggested Use: As a dietary supplement, mix 1 scoop with 10-12 ounces of water and consume within 20 minutes post-exercise or competition, or as directed by a trainer, coach, or health professional.

Serving Size: 1 Scoop (approx. 54.6 grams)

Amount Per Serving
Calories … 210
Total Fat … 0.5g
Total Carbohydrate … 40g
  Dietary Fiber … 1g
  Total Sugars … 39g
    Includes 38g Added Sugars
Protein … 10g
Calcium … 65mg
Iron … 1.2mg
Potassium … 210mg

Other Ingredients: Dextrose (from tapioca), fructose, whey protein isolate (from milk), dutch process cocoa, natural flavors, sunflower lecithin.

Contains: Milk