Suggested Use: As a dietary supplement, adults take 6 capsules daily with food or as directed by your health professional.

Serving Size: 6 vegetarian capsules
Amount Per Serving
Vitamin A (30% [1,125 mcg] as vitamin A acetate / 70% [2,625 mcg] as beta-carotene) … 3,750 mcg
Vitamin C (as ascorbic acid) … 500 mg
Vitamin D3 (as cholecalciferol) … 12.5 mcg (500 IU)
Vitamin E (as d-alpha tocopherol succinate) … 67 mg
Thiamine (as thiamine HCl) … 25 mg
Riboflavin … 20 mg
Niacin / Niacinamide … 95 mg
Vitamin B6 (as pyridoxine HCl / pyridoxal-5-phosphate complex) … 25 mg
Folate (as Metafolin® L-5-MTHF) … 667 mcg DFE (400 mcg L-5-MTHF)
Vitamin B12 (as methylcobalamin / hydroxycobalamin / adenosylcobalamin) … 90 mcg
Biotin … 150 mcg
Pantothenic Acid (as d-calcium pantothenate) … 50 mg
Choline (from choline bitartrate) … 50 mg
Calcium (as calcium citrate / amino acid chelate complex) … 175 mg
Iodine (as potassium iodide) … 100 mcg
Magnesium (as magnesium citrate / amino acid chelate complex) … 175 mg
Zinc (as OptiZinc® monomethionine) … 12.5 mg
Selenium (as selenium krebs®) … 100 mcg
Manganese (as manganese sulfate) … 1.5 mg
Chromium (as chromium polynicotinate) … 100 mcg
Molybdenum (as molybdenum krebs®) … 50 mcg
Potassium (as potassium chloride) … 50 mg
Betaine (as betaine HCl) … 50 mg
Inositol … 50 mg
PABA (para-aminobenzoic acid) … 25 mg
Boron (as boron citrate) … 0.75 mg
Trace Mineral Complex (from seawater) … 50 mcg
Vanadium (as vanadium krebs®) … 25 mcg
Vitamin K2 (as menaquinone-7) … 22.5 mcg

Other Ingredients: Hydroxypropyl methylcellulose (capsule), microcrystalline cellulose, hydroxypropyl cellulose, ascorbyl palmitate, silica