Fiber is essential for a healthy body. In fact, most adults require 32 grams of fiber each day to maintain digestive health, regularity, a healthy weight, and most importantly, a healthy heart! However, most Americans only get about half this amount in their diet, and usually less. This lack of fiber in the typical American diet may contribute to the rising rates of heart disease, obesity, and digestive problems that plague the country. Taking a fiber supplement each day is the easy way to ensure you are getting all you need to maintain your health. Organic India Whole Husk Psyllium is the seed husk of the herb Plantago ovata. Whole Husk Psyllium is a natural, bulk-forming dietary fiber. The soluble fiber from Psyllium, along with a healthy diet, may reduce the risk of heart disease.** While conventional psyllium husk products offer fiber, most of these crops are grown on conventional industrialized farms that use pesticides, herbicides, chemical fertilizers, and post-harvest chemical treatments. Organic India Whole Husk Psyllium is 100% certified organic and non-GMO Project verified. No synthetic pesticides, herbicides, chemical fertilizers or treatments are used at any time. **For Heart Health: Soluble fiber from foods such as psyllium as a part of a diet low in saturated fat and cholesterol and high in fruits, vegetables, and grain products that contain fiber, may reduce the risk of heart disease. A serving of psyllium provides 3 grams of the 7 grams of soluble fiber necessary per day to have this effect. Benefits: • Promotes healthy elimination and regularity* • Contains both soluble and insoluble fiber • Supports the entire gastrointestinal system

NOTICE: This product should be consumed with at least a full glass of liquid. Using this product without enough liquid may cause choking. Do not use this product if you have difficulty in swallowing. STORE IN A COOL DRY PLACE