Take 3 capsules daily with a meal or as directed by your health-care practitioner. If you are taking other medications, take this product a few hours before or after them.

Serving Size: Three Capsules

Amount Per Serving
Vitamin C ... 200mg
(calcium ascorbate)
Vitamin D3 ... 400IU
(cholecalciferol 10mcg)
Vitamin E ... 3IU
(mixed tocopherols from non-GMO soy)
Vitamin B1 ... 100mg
(thiamine hydrochloride)
Vitamin B2 ... 75mg
(riboflavin)
Vitamin B2 ... 25mg
(riboflavin-5-phosphate)
Vitamin B3 ... 50mg
(inositol hexanicotinate, flush-free)
Vitamin B6 ... 20mg
(pyridoxal-5-phosphate)
L-Methylfolate ... 1mg
(from calcium L-5-methyltetrahydrofolate)
Vitamin B12 ... 1mg
(methylcobalamin)
Biotin ... 150mcg
Vitamin B5 ... 100mg
(calcium D-pantothenate)
Calcium ... 125mg
(from calcium citrate)
Iodine ... 800mcg
(from potassium iodide)
Magnesium ... 100mg
(from magnesium citrate)
Zinc ... 15mg
(from zinc citrate)
Selenium ... 100mcg
(from L-selenomethionine)
Copper ... 1.5mg
(from copper gluconate)
Manganese ... 1.5mg
(from manganese citrate)
Chromium ... 100mcg
(from chromium picolinate)
Molybdenum ... 150mcg
(from molybdenum citrate)
Potassium ... 50mg
(from potassium citrate)

Other Ingredients: Vegetable magnesium stearate, dicalcium phosphate dihydrate, silicon dioxide, and microcrystalline cellulose in a non-GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.

This product does not contain

• gluten
• wheat
• eggs
• dairy
• yeast
• preservatives
• artificial flavors
• artificial colors
• sugar
• GMOs