Suggested Use:
Take three capsules daily with food.


Serving Size: 3 Capsules

Amount Per Serving
Vitamin A ... 1,500mcg RAE
(80% (1,200 mcg RAE) as natural carotenes (beta-carotene, alpha-carotene and beta-cryptoxanthin) from D. salina and 20% (300 mcg RAE) as vitamin A palmitate)
Vitamin C ... 100mg
(as L-ascorbic acid)
Vitamin D3 ... 50mcg
(as cholecalciferol)
Vitamin E ... 40mg
(57% as RRR-alpha-tocopheryl acid succinate, 43% as RRR-alpha-tocopherol)
Vitamin K ... 60mcg
(50% as vitamin K1 (phytonadione) and 50% as vitamin K2 (menaquinone-7))
Thiamin ... 3.4mg
(as thiamin HCl)
Riboflavin ... 4mg
Niacin ... 20mg NE
(75% as niacinamide and 25% as niacin)
Vitamin B6 ... 15mg
(50% as pyridoxine HCl and 50% as pyridoxal 5’-phosphate)
Folate ... 1,360mcg DFE
(as Metafolin®‡ calcium L-5-methyltetrahydrofolate)
(800 mcg)
Vitamin B12 ... 500mcg
(as methylcobalamin)
Biotin ... 300mcg
(D-biotin)
Pantothenic Acid ... 10mg
(as calcium D-pantothenate)
Choline ... 150mg
(as L-alpha-GPC)
Calcium ... 100mg
(as calcium citrate-malate complex)
Iron ... 27mg
(as TRAACS® ferric triglycinate chelate‡‡)
Iodine ... 150mcg
(as potassium iodide)
Magnesium ... 125mg
(as TRAACS® magnesium bisglycinate chelate, magnesium oxide‡‡)
Zinc ... 15mg
(as TRAACS® zinc bisglycinate chelate‡‡)
Selenium ... 50mcg
(as Se-methylseleno-L-cysteine)
Copper ... 0.5mg
(as TRAACS® copper bisglycinate chelate‡‡)
Chromium ... 75mcg
(as TRAACS® chromium nicotinate glycinate chelate‡‡)
Molybdenum ... 10mcg
(as TRAACS® molybdenum glycinate chelate‡‡)
Alpha-GPC ... 375mg 
(L-alpha-glycerophosphocholine)(soy) 
Natural Mixed Tocopherols ... 3.3mg
(RRR-beta, RRR-delta, RRR-gamma)
Natural Mixed Carotenoids ... 25mcg
(lutein and zeaxanthin from D. Salina)

Other Ingredients: Vegetarian capsule (hydroxypropyl methylcellulose, water), microcrystalline cellulose, silicon dioxide, stearic acid, and natural citrus flavor.