A Special Feature from www.eDiets.com
1/17/2008
Green Tea Reduces Advanced Prostate Cancer Risk
Drinking green tea may reduce the risk of advanced prostate cancer, according to a new study. Green tea, made from the Camellia sinensis plant, contains catechins—antioxidant substances that may help stop cancer cell growth and prevent cancerous tumors from spreading.
Moms: Experts Revise Infant Feeding Recommendations
The American Academy of Pediatrics (AAP) has revised its infant feeding recommendations for preventing allergic diseases in children, calling into question previously held beliefs about formula feeding and the timing of introducing solid foods.
Vitamin D—A Heart Smart Supplement
The vitamin best known for strengthening the bones is now being recognized for its effect on a softer organ: the heart. A new study links low vitamin D levels to cardiovascular events including heart attack and stroke.
5 Tips to Up Your Metabolism
Are you hitting a plateau in your weight-loss effort? Here are five tips to keep your metabolism engine running:
1/10/2008
For Better Health, Take Your Tea with a Twist
The next time you enjoy a cup of tea, don’t forget the lemon. A study in Molecular Nutrition and Food Research found that adding citrus juice helps preserve the natural antioxidants in green tea called catechins, making it a winning beverage for better health.
Add Onions and Garlic for a Healthy Prostate
Prostate enlargement is common in men as they age, but not inevitable: A new study has found that men who frequently eat onions and garlic are less likely to have benign prostatic hyperplasia (BPH).
A Little Sun Goes a Long Way toward Breast Cancer Prevention
Vitamin D is in the news again, and this time the sunshine vitamin is fighting breast cancer. In the largest study of its kind, German researchers reported in Carcinogenesis that vitamin D protects against postmenopausal breast cancer.
1/3/2008
The Right Foods Reduce Breast Cancer Risk for Overweight Women
Many risk factors for breast cancer can’t be changed: family history, the age at which you get your first period, and the age at which you go through menopause. Fortunately, some things can be controlled: studies have shown that women who are in better physical condition and who maintain a healthy weight have a lower risk of developing breast cancer. And now a new study has found that eating certain foods may help prevent breast cancer, even in women who find it difficult to lose weight.
Whole Grains Protect the Pancreas from Cancer
Quitting smoking may help you avoid pancreatic cancer, and now there is evidence that changing your diet can also help: a new study has found that eating whole grains might reduce pancreatic cancer risk.
Are Antioxidants the “Fountain of Youth
Growing evidence indicates that antioxidants might slow aging. Now a new study has found that beta-carotene supplements prevent changes to the brain associated with aging.
12/27/2007
Parents: Teach Your Babies to Eat Fruits and Vegetables
According to a new study, babies who are encouraged to eat fruits and vegetables will eventually learn to accept them, even if they initially seem to find the foods distasteful.
Prevent Alzheimer’s Disease with Healthy Food
Eating well can take us a long way toward enjoying good health into old age. In a new study, eating fruits, vegetables, omega-3-rich vegetable oils, and fish were found to reduce Alzheimer’s disease risk.
A Healthy Diet May Help Prevent Parkinson’s Disease
A healthy diet that includes an abundance of fruits and vegetables, whole grains, nuts, fish, and poultry and is low in saturated fat and alcohol may help protect against Parkinson’s disease, according to a new study published in the American Journal of Clinical Nutrition.
12/20/2007
Dark Chocolate: A Sweet Choice for Heart Health
Chocolate—long known to soothe the emotional heart—might also be good for the physical heart: A new study has found that eating dark chocolate improves blood flow through the heart.
Does Vitamin C Cure the Common Cold?
At the first sign of a cold, many people reach for the vitamin C in hopes of warding off the illness or easing symptoms. A new study looking at the effects of vitamin C on the development, duration, and severity of a cold, suggests that while vitamin C may not reduce the incidence of colds in a general population, taking vitamin C may, in fact, reduce the duration of a cold and help prevent a cold in certain people.
Protein: The Other Bone Builder
We’ve all heard about the importance of getting enough calcium to help build strong bones. Now new evidence points to protein as another not-to-miss nutrient for bone health.
12/13/2007
A Sweet, Safe Alternative to Kids’ Cough Medicine
Healthnotes Newswire (December 13, 2007)—Recent concerns raised about the safety of cough and cold medicines have led parents and healthcare professionals to seek other ways to soothe children’s symptoms. A new study published in the Archives of Pediatric and Adolescent Medicine suggests that honey may be a safe alternative for easing a child’s cough and improving sleep difficulties caused by upper respiratory tract infections.
Stay Allergy Free This Holiday Season
Healthnotes Newswire (December 13, 2007)—For many of us, the holidays mean an abundance of rich foods and sweet treats, travel to see family and friends, and celebrations in homes and other places adorned with cut trees and other festive decorations. These traditions are comforting and exciting—but may also be challenging for people with allergies.
Pace Yourself for Better Health
Healthnotes Newswire (December 13, 2007)—Using a pedometer—a simple device worn on the leg or hip to count a person’s steps—to encourage physical activity has become increasingly popular. But how effective are they really? A review in the Journal of the American Medical Association found that counting your steps might indeed be a useful way to help lose weight and lower blood pressure.
12/6/2007
Planning a Pregnancy? Study Shows “Fertility Diet” May Help
One in six couples experiences infertility at some point during their reproductive years. A new study has found that eating a healthy diet, being physically active, and maintaining normal weight can help ensure normal ovulation and therefore improve fertility.
Plant Oils Give Cholesterol-Lowering Medication a Boost
Combining plant oils (sterols), sometimes called phytosterols, with a cholesterol-lowering medication (pravastatin, brand name Pravachol) may help lower cholesterol.
Women: Eat, Drink, and Be Fit for Heart Health
A study published in the Archives of Internal Medicine bears a hopeful message: “Most heart attacks in women may be preventable by consuming a healthy diet and moderate amounts of alcohol, being physically active, not smoking, and maintaining a healthy weight.”
11/29/2007
Cold Medicine and Children—What’s the Bottom Line?
Following reports of serious injuries and deaths in children treated with cold medicines, the health community and industry has waited expectantly for the US Food and Drug Administration to weigh in on the issue. The FDA’s announcement in August of its plans to conduct a hearing prompted many manufacturers to voluntarily remove children’s cold medicines from store shelves. Now, the much-anticipated hearing has led the FDA to conclude that, until more research is conducted that shows safety and efficacy, these medicines should not be given to children under two years old unless instructed by a healthcare provider.
Heart Health in Your Cereal Bowl
Starting the day off with a whole-grain breakfast cereal might help prevent heart failure, reports a study in the Archives of Internal Medicine.
Does Vitamin D Protect Against Cancer?
In the ongoing search for ways to prevent and treat cancer, vitamin D has recently claimed the spotlight. A new study found that having high levels of vitamin D may protect against colon and, possibly, breast cancer. However, it does not appear to change the likelihood of developing other types of cancer.
11/21/2007
Tea Time: The World’s Favorite Beverage Helps Build Strong Bones
Tea is the most popular beverage in the world, and tea drinking is widely thought to be a healthy habit, linked to lower risks of heart disease and cancer. Now research shows that older women who drink tea have stronger bones that are better preserved over time.
The Healthy Eating–Cancer Protection Link Gets Stronger
More and more research is demonstrating what many people already consider common sense: that a healthy diet can help keep us disease-free. The latest evidence comes from a new study showing that three different healthy diets may protect against colorectal cancer in men, and that one of these diets also reduces risk in women who smoke and who are not overweight.
Herbal Help for a Common STD
A study finds that green tea extract may be an effective treatment for genital warts—one of the fastest growing sexually transmitted diseases, according to the study’s authors.
11/15/2007
Parents: Eating Omega-3s May Prevent Type 1 Diabetes
A new study published in the Journal of the American Medical Association found that among children at risk for developing type 1 diabetes, those whose diets contained more omega-3 fatty acids—found in fatty fish such as salmon, mackerel, and albacore tuna—were less likely to develop a precursor to type 1 diabetes.
Spice Up Your Diet for Cancer Protection
A study in the Journal of Nutrition suggests that reducing your risk of colon cancer may be as simple as adding some garlic to your meals.
Athletes: Phospholipids May Enhance Performance
Supplementing with phospholipids may improve exercise performance in some athletes, according to a review published in the Journal of the International Society of Sports Nutrition. The review analyzed studies in order to determine the effect of two phospholipids, phosphatidylcholine and phosphatidylserine, on athletic activity.
11/8/2007
Green Tea: A Winter Tonic
If you are trying to do everything you can to prevent colds and flu this winter, it might be time to add green tea to your list. A new study found that taking a green tea extract reduced the number of sick days and the severity of cold symptoms.
Go Vegan and Lose Weight for Good
When it comes to losing weight and keeping it off, a vegan diet, which excludes all animal foods. beats a low-fat diet, according to the journal Obesity.
Chromium Plus Biotin Helps Diabetic Blood Sugar
People with diabetes can improve their health by eating well and staying physically active. New research finds that adding a supplement of chromium plus biotin has further benefits, including improved blood sugar control and reduced cholesterol levels.
11/1/2007
Vitamin D Supplements May Lower Risk of Death
Healthnotes Newswire (November
1, 2007)—Numerous studies have suggested that people with lower vitamin D
levels are more at risk for developing chronic diseases such as cancer,
cardiovascular disease, multiple sclerosis. Now a new study published in the Archives
of Internal Medicine suggests that vitamin D deficiency may also increase a
person’s risk of death. The good news: supplementing with vitamin D may
reduce that risk.
Mothers: More Reasons to Quit Smoking
Healthnotes Newswire (November
1, 2007)—If moms need more encouragement to give up the habit, two new
studies highlighting smoking’s negative impact on a smoker’s
offspring may add motivation. The first study suggested that women who were
exposed to their parents’ cigarette during childhood smoke have a higher
miscarriage risk, while the second showed how infant sleep patterns were
disrupted after their mothers smoked.
Yoga Helps People with Schizophrenia
Healthnotes Newswire (November
1, 2007)—People with schizophrenia often have difficulty functioning
socially and at work, even when they receive medical treatment. A new study
found that yoga, in conjunction with conventional medical treatment, may
improve schizophrenia symptoms, social and occupational functioning, and
quality of life.
10/25/2007
How Healthy Are Weight-Loss Diets?
The sharp rise in rates of obesity and overweight in the past three decades has generated a thriving weight-loss industry marketing a wide spectrum of diet plans. It is estimated that 50 million Americans embark on weight-loss diets and spend $30 billion for diet programs and products every year, yet little is known about the long-term health effects of different weight-loss programs.
Food Additives May Increase Hyperactivity in Children
The relationship between food additives and hyperactivity has been debated for more than three decades. Now a new study published in The Lancet finds that artificial food additives, such as food coloring and preservatives, may increase hyperactivity in children.
Exercise to Ease Rheumatoid Arthritis Pain
Exercising might be the last thing on the minds of people suffering from rheumatoid arthritis, but a new study shows that it could be just what the doctor ordered to help the ease the symptoms of this debilitating disease.
10/18/2007
For Lower Blood Pressure, Kids Should Skip the Salt
Parents: when buying or preparing foods for your children, you may want to hold the salt. New research suggests that too much salt can raise children’s blood pressure, putting them at risk for heart disease later in life.
Dietary Supplements May Improve Schizophrenia Symptoms
A new study suggests that people with schizophrenia may reduce unpleasant symptoms related to their disease and their medication by supplementing with omega-3 fatty acids and vitamins E and C.
10/11/2007
Panel Calls on Policy Makers to Stop Subsidizing Unhealthy Foods
About two-thirds of cancer deaths may be prevented: one-third of them are directly related to cigarette smoking, while another third are linked to poor eating habits and obesity. In its recent report, the President’s Cancer Panel—a Congress-appointed advisory group that monitors the nation’s efforts to reduce cancer burden—implicated government food subsidy programs in contributing to the country’s cancer problem.
Exercising Women: Take Extra Calcium
People who exercise strenuously lose critical nutrients in their sweat, most notably sodium. New research shows that women might also lose enough calcium during strenuous exercise to warrant taking extra to compensate.
New Treatment May Improve Tinnitus Discomfort
Tinnitus, an unwanted noise in the ear such as a ringing or humming sound, can lead to insomnia, interfere with work, and cause psychological distress. A new study suggests that a treatment known as repetitive transcranial magnetic stimulation may decrease tinnitus in certain people.
New Treatment May Improve Tinnitus Discomfort
Tinnitus, an unwanted noise in the ear such as a ringing or humming sound, can lead to insomnia, interfere with work, and cause psychological distress. A new study suggests that a treatment known as repetitive transcranial magnetic stimulation may decrease tinnitus in certain people.
10/4/2007
New Physical Activity Guidelines for Seniors
The American College of Sports Medicine and the American Heart Association have released new physical activity guidelines for adults 65 years and older, and adults 50 to 64 with chronic medical conditions. The guidelines are similar to the new recommendations for healthy adults below age 65 but in addition emphasize the importance of maintaining flexibility and balance and creating an exercise plan.
Beat the Winter Blues with Light Therapy
If you become depressed in the dark winter months, a daily dose of light may help. New research suggests that easing seasonal depression through light therapy could be easier than previously thought, thanks to smaller and more efficient light-producing devices.
Men Benefit from Soy, Too
Soy, rich in estrogen-like plant chemicals, has many known health benefits for women, and now a new study has found that men may also have a reason to eat soy: fewer symptoms of benign prostate hyperplasia (BPH).
9/27/2007
Parents: Pick the Right Backpack for Your Child
Back-to-school time is the perfect opportunity for parents to ensure that their children’s backpacks fit properly. According to the American Physical Therapy Association, backpacks that are too heavy or fit poorly can lead to muscle and soft tissue injuries especially in the neck, shoulders, and back.
Health Tips for Asthmatic Schoolchildren
A reminder to parents and caregivers: children with asthma need extra preparation and protection as they return to school. The American Thoracic Society recently issued an Asthma Alert to remind parents to take steps to avoid an increase in asthma problems this fall.
Can Probiotics Treat Crohn’s Disease?
For people suffering from Crohn’s disease—a type of inflammatory bowel disease—a combination of pre- and probiotics may help ease symptoms. Though any part of the digestive tract may be involved, Crohn’s most commonly affects the lower part of the small intestine, often interfering with nutrient absorption. Abdominal pain, diarrhea, bloody stools, weight loss, and fever are possible symptoms.
9/20/2007
New Physical Activity Guidelines for Adults
Healthnotes Newswire (September
20, 2007)—The American College of Sports Medicine and the American Heart
Association have released new guidelines for physical activity that recommend
that healthy adults ages 18 to 65 exercise a minimum of five days per week in
order to promote health and prevent disease. Specifically, the guidelines
recommend:
• Moderate-intensity
aerobic physical activity, such as brisk walking, for 30 minutes five days per
week, or vigorous-intensity aerobic physical activity, such as jogging, for 20
minutes three days per week.
• Muscle strengthening
activity, such as weight training, a minimum of two nonconsecutive days per
week, which should include 8 to 10 exercises repeated 8 to 12 times.
Is Milk Needed to Build Strong Bones?
Healthnotes Newswire (September
20, 2007)—A new study has found that many adolescent girls erroneously
perceive themselves to be milk-intolerant so they unnecessarily avoid milk and
deprive themselves of much-needed calcium, and therefore have weaker bones than
girls who drink milk. However, it’s premature for parents to conclude
that their daughters’ milk-related stomach aches are imaginary and that
they should be pushed to drink milk because their bones will suffer without it.
Eat Fish to Beat the Blues
Healthnotes Newswire (September
20, 2007)—You may have heard the rumors that taking fish oil can help you
avoid depression. A new review of the research found that it may indeed be a
key to a better mood.
9/13/2007
Eat Right to Improve Acne
Most people are aware that dietary changes can improve conditions such as heart disease or diabetes, but emerging evidence suggests that our diet may also influence the health of our skin. A new study suggests that eating a diet higher in low-glycemic-index foods and protein may reduce acne symptoms.
Athletes: Stay Hydrated for Optimal Performance
Staying well-hydrated during a basketball game might improve your chances of winning, a new study suggests.
Pelvic Exercises Improve Prostate Surgery Side Effect
A new study shows that exercises to strengthen the pelvis may shorten the duration of an unpleasant side effect of a procedure commonly used to treat men with prostate cancer. A radical prostatectomy involves removing the cancerous prostate; however it has the unfortunate effect of causing urinary leakage, or incontinence.
9/6/2007
Whole Grains May Prevent High Blood Pressure
Oatmeal in the morning and brown rice for dinner—this could be the recipe for healthy blood pressure. A new study found that women who eat whole grains are less likely to develop high blood pressure (hypertension) than those who don’t.
Eat Right to Beat Eye Disease
A new study shows that age-related macular degeneration—the most common cause of blindness in people over age 65—might be avoided by replacing refined carbohydrates with whole grains.
Selenium Keeps Aging Muscles Strong
Low selenium levels are associated with muscle weakness in seniors, according to a recent study published in the American Journal of Clinical Nutrition.
8/30/2007
Protect Your Heart by Eating a Mediterranean Diet
The Mediterranean diet has been widely acclaimed—and for good reason. New research shows that people who eat a Mediterranean diet are less likely to die from heart disease, especially if they have diabetes.
Treating Cat Allergy without Allergy Shots
Taking an under-the-tongue (sublingual) cat dander extract may reduce symptoms such as sneezing, itchy eyes, or cough in cat allergy sufferers. This finding is good news for people with cat allergies who have had to undergo allergy shots to treat the problem.
Calcium Lowers Risk of Pregnancy Complication
Women may lower their risk of developing a serious pregnancy-related complication called preeclampsia by taking calcium supplements.
8/23/2007
A Little Dark Chocolate Can Lower Blood Pressure
If you needed encouragement to eat a little dark chocolate every day, a new study provides it, showing that this habit can beneficially lower your blood pressure.
Cut Down on Cola for Kidney Health
People concerned about kidney health are told not to drink soda, and new research showing a link between cola drinking and chronic kidney disease backs this recommendation.
Probiotics Help Prevent Antibiotic Side Effect
Treatment with antibiotics frequently causes the unpleasant side effect of diarrhea, most likely because antibiotics disrupt the natural balance of bacteria in a person’s intestines. A new study in the British Medical Journal suggests that drinking a probiotic yogurt drink may help prevent antibiotic-related diarrhea.
8/16/2007
Mom Was Right: More Benefits of Eating Broccoli
Your mother was right when she told you to eat your broccoli: new research suggests that eating vegetables in the cruciferous family—such as broccoli, cabbage, Brussels sprouts, cauliflower, collards, mustard greens, kale, and turnips—might prevent bladder cancer.
Vitamin C Prevents Fracture Complication
Wrist fractures can be serious business, such as when they lead to a condition called complex regional pain syndrome. According to a new study in the Journal of Bone and Joint Surgery, the syndrome might be avoided by taking vitamin C.
Is Sun Exposure Enough to Keep Vitamin D Levels Healthy?
Many physicians recommend brief periods of exposure to sunlight each day so that people’s bodies will produce the vitamin D needed to prevent disease and promote health. But a recent study suggests that sun alone may not be enough, as researchers found that a large proportion of Hawaiians exposed to high levels of daily sun have low levels of vitamin D.
8/9/2007
Calcium + Vitamin D = Reduced Cancer Risk?
Women who take calcium and vitamin D know they are doing something good for their bones; now new research suggests they are also preventing cancer. The new study, published in the American Journal of Clinical Nutrition, looked at the effect of calcium alone and calcium plus vitamin D on cancer risk (excluding skin cancer) in healthy white women over the age of 55. The 1,180 women received either 1,500 mg of calcium in the form of calcium carbonate or 1,400 mg of calcium in the form of calcium citrate per day, the same amount of calcium plus 1,000 IU of vitamin D per day, or a placebo.
Multivitamins during Pregnancy May Prevent Childhood Cancers
Nearly 10,000 children under age 15 are diagnosed with cancer every year in the United States, according to the National Cancer Institute. But a new study published in Clinical Pharmacology & Therapeutics suggests that taking multivitamins containing folic acid during pregnancy may help prevent the most common childhood cancers including leukemia (cancer of the blood stream and/or bone marrow), brain tumors, and neuroblastoma (tumors that grow in the nervous system).
Manage Diabetes Better with Exercise
One of the most effective ways to manage type 2 diabetes might be physical exercise, according to a meta-analysis published in the journal Diabetologia. Wherever you turn, the message is the same: lose weight, eat right, quit smoking, and exercise to help manage diabetes. But how much of an effect does exercise really have? And how likely are people to succeed when they are already being advised to do so many disease-management tasks, such as monitoring their blood sugar?
In the first analysis of its kind, researchers reviewed previous reports of the effects of exercise and other self-management behaviors on measures of blood sugar control. The meta-analysis looked at 103 studies involving 10,455 people.
8/2/2007
Soy Ingredient Prevents Osteoporosis
Good news for women looking for ways to keep their bones strong: an ingredient in soy may improve bone mineral density. A new study published in the Annals of Internal Medicine found that 54 mg per day of genistein, a type of isoflavone, had positive effects on bone mineral density in postmenopausal women with mild loss of bone density (osteopenia).
Selenium’s Benefits Outweigh the Risks
Research published over the past few decades suggests that taking selenium supplements can help prevent heart disease and certain types of cancer. And while selenium is known to be toxic when taken in large amounts, the general consensus has been that moderate doses of this mineral, such as 200 mcg per day, do not cause adverse effects.
Just Say No to Sugary Drinks
Sugar-sweetened beverages like nondiet sodas and fruit-flavored drinks can lead to excess weight gain in children, especially when kids drink them between meals.
7/26/2007
Does CLA Reduce Body Fat? A Healthnotes Newswire Opinion
According to a new meta-analysis, conjugated linoleic acid (CLA) may cause modest, short-term loss of body fat in certain people, but unanswered questions about the safety of long-term use indicate that it’s premature to embrace it as the new go-to supplement for weight loss.
Live Longer with Whole Grains
Whole grains are heralded for their many health benefits, and here’s another: eating more of these nutrient-dense grains in breakfast cereals and breads, and choosing brown rice over white may actually reduce the risk of dying from inflammatory diseases.
Young Athletes Need Special Care
The trend toward more and younger children becoming involved in organized athletics has obvious health benefits, but a new report points out that it also raises concerns about sports-related injuries.
7/19/2007
Cook Meat Right for Good Health
It’s long been known that people who get plenty of vegetables, fruits, fiber, omega-3 fatty acids from fish, calcium, and vitamin D have a lower risk of colon cancer than people who don’t. According to a new study, it appears that meat-eaters who place orders for medium-rare meats further reduce their risk.
Cod Liver Oil Prevents Depressed Mood
The thought of cod liver oil may not make you smile—but taking it might, as a new study suggests that it can prevent depression.
Weight Loss Relieves Complication of Breast Cancer Treatment
Losing weight can help relieve lymphedema of the arm—a common complication related to breast cancer treatment in which the arm becomes enlarged from excess fluid. Since as many as 42% of women treated for breast cancer suffer from lymphedema, many women could benefit from this therapy.
7/12/2007
Senior Women: Calcium with Vitamin D May Prevent Weight Gain
Women who don’t get enough calcium may get an unexpected benefit from calcium supplements: their weight loss efforts might be improved. A new study found that postmenopausal women between ages 50 and 79 were slightly, but consistently, better able to prevent weight gain than women who did not take the supplements.
Pesticides and Parkinson’s Disease: Is There a Link?
Pesticides may contribute to the development Parkinson’s disease, suggests new research published in Occupational and Environmental Medicine. Parkinson’s disease is a degenerative condition of the neurological system that can lead to tremor, unstable posture, slow and rigid movements, and other serious problems. Its exact cause is not known but doctors and researchers believe it is probably caused by a variety of factors, including environmental.
Mud Therapy Helps People with Fibromyalgia
Sometimes new evidence can resurrect an old therapy—in this case, mud therapy. A recent study found that mud packs followed by hot baths can reduce pain and other symptoms in people with fibromyalgia.
7/5/2007
FDA Rule Regulates Quality of Dietary Supplements
The US Food and Drug Administration (FDA) has announced that, rather than being regulated by the standards used in the food industry, manufacturers of vitamins, minerals, and herbs will now be held to standards more in step with the pharmaceutical industry. Many supplement manufacturers have created and kept high standards for their products and welcome the new FDA regulations, since they ensure that other companies that have been slow to adopt such practices will be held to equal standards.
Add Soy to Your Heart-Healthy Diet
Women with high blood pressure (hypertension) were able to lower their blood pressure and cholesterol but substituting soy nuts for nonsoy protein in a heart-healthy diet, a new study has found.
Fish Oil Protects Against Common Eye Disease
Some people call fish “brain food,” but scientists have found that it’s good for much more than that. New research suggests that eating fish might protect the eyes.
6/28/2007
Eat Right to Reduce Your Colon Cancer Risk
When it comes to colon cancer risk, the type of fat that you eat might be more important than the amount. A new study shows that people who consume more omega-3 fatty acids, like those found in oily fish, are less likely to develop colon cancer.
Can’t Sleep? Try This Herbal Combo
A new study finds that taking a combination extract of the herbs valerian (Valeriana officinalis) and hops (Humulus lupulus) can help people with insomnia fall asleep faster.
Vitamin D Could Help Prevent Eye Disease
Vitamin D might prevent age-related macular degeneration, the leading cause of severe vision loss in people over age 60, a new study shows.
6/21/2007
Eat Whole Grains for Heart Health Benefits
While it’s common knowledge that we’re supposed to eat whole grains every day, it’s not always clear why, even to healthcare professionals. New research, published in Nutrition, Metabolism & Cardiovascular Diseases, connects increased whole grain foods in the diet with decreased risk of cardiovascular events, such as a heart attack or death from heart disease.
Black Cohosh May Prevent Breast Cancer
Women who take the herb black cohosh (Cimicifuga racemosa) are less likely to get breast cancer, according to new research published in the International Journal of Cancer.
Does Lycopene Prevent Prostate Cancer?
For men who are trying to reduce their risk of prostate cancer by eating a diet high in lycopene—a carotenoid found in particularly high quantities in tomatoes—a new study in Cancer Epidemiology, Biomarkers, and Prevention questions the benefits of this action.
6/14/2007
Add Fish Oil to Your Workout
Fish oil supplements and regular exercise both reduce body fat and improve cardiovascular health. Could combining the two work better than either one alone?
Probiotics Help Ulcers to Heal
While probiotics are usually used to encourage the growth of healthy bacteria in the large intestine, new research suggests that they can also benefit the stomach, helping people with gastritis and peptic ulcer disease respond better to treatment.
Yoga Gives Relief to Women with Breast Cancer
Women with breast cancer that has spread to other parts of the body (metastasized) may find relief from their symptoms by practicing yoga. A study in the Journal of Pain and Symptom Management found that yoga lends a sense of invigoration and acceptance to people with the disease.
6/7/2007
It’s Not Just What You Cook, It’s How You Cook It
Choosing the correct cooking method can contribute to healthy aging. New research suggests that cooking at high temperatures—as when broiling, roasting, frying, or grilling—results in toxic compounds in food that promote inflammation and increase the amount of tissue damage from free radicals (oxidative stress). These compounds, which increase risk of heart disease and other chronic illnesses, are less likely to form under gentler cooking methods such as boiling, steaming, or poaching.
Proper Nutrition before Menopause Might Prevent Breast Cancer
Healthnotes Newswire (June 7, 2007)—Many women start thinking about calcium and vitamin D after menopause, but new evidence suggests that paying attention to these nutrients before menopause could protect against breast cancer.
Vitamin D Keeps Seniors Strong
It is well known that physical activity is necessary for people to stay strong as they age, but now it appears that unsuspecting older people might have a vitamin D deficiency working against them. New research finds that getting enough vitamin D helps seniors stay strong.
5/31/2007
Beyond Blood Pressure: A Low-Salt Diet Offers Other Heart-Health Benefits
Reducing sodium intake is a well known first-line treatment for high blood pressure (hypertension), and the more salt is restricted, the more positive impact the change has on health. But the cardiovascular benefits of cutting down on sodium don’t stop at blood pressure reduction: new research has found that eating less salt also seems to prevent other cardiovascular diseases.
Pass on the Fake Tan
Artificial tanning doesn’t protect the skin from burning and it might lead to skin cancer, according to a study in the International Journal of Cancer.
Proper Nutrition Improves Treatment Outcome for Severe Endometriosis
Nutritional therapy is as effective at managing postoperative pain from endometriosis as hormone therapy, new research reports. A combination of vitamins, minerals, probiotic bacteria, and fatty acids from fish oil, combined with customized dietary changes, was found to be effective at relieving pain in women who had recently had surgery to treat endometriosis, a painful condition in which tissue that normally lines the uterus occurs in abnormal locations such as the ovaries, fallopian tubes, and abdominal cavity.
5/24/2007
Peppermint Helps Relieve Chronic Digestive Disorder
Chronic digestive problems are often a sign of irritable bowel syndrome (IBS), but sometimes other undiagnosed conditions are the real cause. New research suggests that people with an accurate diagnosis of IBS could benefit from taking peppermint oil.
Stay Active to Protect Against Work-Related Injuries
People who are more physically active during leisure time have a lower chance of suffering from a repetitive strain injury on the job.
Meta-Analysis Casts Doubt on Chondroitin’s Effectiveness for Arthritis
People with arthritis often look for alternatives to drug medicine, but a new analysis has determined that chondroitin doesn’t reduce symptoms, despite some research to the contrary and the supplement’s loyal following of people who feel it has helped them.
5/17/2007
DHA-Rich Fish Oil Gives Cholesterol-Lowering Drugs a Boost
Tuna oil rich in the essential fatty acid DHA (docosahexaenoic acid) can lower triglycerides and possibly enhance the cholesterol-lowering effects of statin drugs, according to a new study.
Smokers: Cigarettes Affect Health More Than You Realize
Instead of giving smoke breaks, employers could better serve their employees—and increase productivity—by helping smokers quit. New research shows that smoking cigarettes leads to people taking more sick time than their nonsmoking colleagues.
Zinc Fights Infections in Seniors
A new study finds that seniors who take zinc supplements are at significantly less risk of infections, in part because of zinc’s antioxidant and anti-inflammatory effects, both of which improve immune function.
5/10/2007
Omega-3s Build Strong Bones
A type of omega-3 fatty acid, found primarily in cold-water fish, helps to build strong bones, reports the American Journal of Clinical Nutrition
Does Vitamin D Prevent Colon Cancer?
A new study has concluded that vitamin D, mostly known for its beneficial relationship to calcium in promoting bone strength, may also help prevent colon cancer. Previous research had begun to uncover the mechanisms of this protective effect, but studies in humans have produced unclear results.
Trans Fats: Serious as a Heart Attack
Coronary heart disease can be added to the list of health problems linked to trans fats, according to a study in the journal Circulation.
5/3/2007
Omega-3s—a New Pain-Management Alternative
Pain relief is one of the most common reasons that people seek medical care, and now people looking for alternatives to drugs have another place to turn. A new report finds that omega-3 fatty acids from fish are effective for relieving joint pain associated with a variety of conditions.
Good Eating Habits Are Easy to Grow
The message is clear: eating more fruits and vegetables helps cut disease risk. So what can be done to ensure kids get the recommended daily amounts of these foods? One answer may lie in hands-on learning. A new study published in the Journal of the American Dietetic Association shows that growing a garden inspires children to eat more fruits and vegetables.
Moms-to-Be: Getting Enough D May Prevent Kids’ Asthma
Asthma rates in the northeastern part of the United States are the highest in the nation—and vitamin D deficiency may be one reason, new research shows.
4/26/2007
Good Eating Habits Made Better without TV
Children develop healthy eating habits by dining together with the family—but only if the TV isn’t on, says a study in the Journal of the American Dietetic Association.
Healthy Iron Levels Better for the Brain
Women: Do you have trouble concentrating? Does it take you longer than others to complete tasks? Are you often forgetful? If you answered yes to any of these questions, you may have low iron levels.
Arteries Can Heal if Smokers Quit
Everyone knows that cigarette smoking causes cardiovascular disease, but now there is evidence that, over time, damage to the arteries may repair itself in people who quit.
4/19/2007
Flavonoids Prolong Life
If you thought that everything that tastes good is bad for you, here is good news: a new study found that drinking red wine and eating apples, strawberries, and even chocolate might prevent heart disease and postpone death.
Pregnant Women Need More Vitamin D
Many pregnant women don’t get enough vitamin D, which could put their babies at risk for rickets and other health problems, according to a study in the Journal of Nutrition.
Low-Fat Dairy Products Linked to Infertility
Women who eat more low-fat dairy products are at higher risk for infertility problems, according to researchers from Harvard University.
4/12/2007
Arnica as Good as Ibuprofen Gel for Arthritis Pain
also known as leopard’s bane, has been used as a topical medicine since at least the sixteenth century. Now modern clinical research shows it to be equal to topical ibuprofen in treating osteoarthritis of the hands.
FDA Steps in to Make Fresh-Cut Veggies Safer for Consumers
Everyone knows that eating fresh fruit and vegetables is essential to good health. Every year, vast amounts of published research demonstrate these benefits, such as preventing cardiovascular disease and a variety of cancers. Ironically, these same health-promoting foods can quickly turn deadly if they are handled in an unsanitary manner. From 1996 to 2006, 72 food-borne illness outbreaks in the United States were associated with eating fresh produce, and 25% of these outbreaks implicated produce that was bought “fresh cut” in a store.
Soda Causes Problems for Teens
Mothers and teachers have been saying it for years, and now science backs them up: kids who drink lots of sugary soft drinks have more trouble with hyperactivity and other mental health difficulties than other kids.
Sponsored Feature: Thinking About Going Organic? Let Go Organic! for Earth Day
An award-winning project of the Organic Trade Association, Earth Day Network, and MusicMatters, Go Organic! for Earth Day increases awareness of organic products by providing consumers with valuable savings on organic products in the grocery store and information on the benefits of choosing organic.
4/5/2007
Teens Don’t Eat Enough Fruits and Vegetables
The consensus is clear: Americans don’t eat enough fruits and vegetables, and the problem begins in childhood. Two recent studies report that few adults get recommended levels of fruit and vegetable in their diets, and another found that the problem is getting worse among teens.
Sinus Infections—Antibiotics Not Always the Answer
Is your doctor quick to pull out the prescription pad when you come in with a sinus infection? If so, you’re not alone. According to a study in the Archives of Otolaryngology–Head and Neck Surgery, antibiotics are being used too frequently to treat sinus infections, and doctors may not be choosing the most effective drug.
Exercise Slows Alzheimer’s Disease Decline
Exercise prevents some of aging’s effects on the mind, but until now it was not known if people with Alzheimer’s disease could function better and change the course of their disease by exercising. Now a new study finds that they can.
3/29/2007
Low-Carb Diet Most Effective, New Study Shows
Overweight and obese women have a wide array of popular weight-loss diets to choose from, but which is best? A new study compared four different diets and found the low-carbohydrate diet to be the most effective.
Vitamin B12 Prevents Heart Defects in Babies
Women whose diets are low in vitamin B12 around the time of conception are at higher risk of having babies with congenital heart defects, according to a new study. Worldwide, 1 million children are born with congenital heart defects each year, contributing to infant death and illness. The new research suggests that many of these cases are preventable.
Vitamin D Reverses Antiseizure Medicine Side Effect
Osteoporosis is one known consequence of long-term antiseizure medicine use—but new research shows that vitamin D can help.
3/22/2007
Cranberry Extract Keeps Urinary Tract Infections at Bay
What if you were told that you could cure your frequent urinary tract infections (UTIs) for good? According to a recent study in Phytomedicine, it might be as easy as taking a concentrated cranberry extract.
Caused by an overgrowth of bacteria, UTIs are particularly common in women, infants, and the elderly. Symptoms can include a burning sensation with urination, a sense of urgency when having to void, frequent urination, bad-smelling urine, and dark, cloudy, or bloody urine.
Extra Fat Not Good for Teenagers’ Bones
Many studies have suggested that increased fat mass benefits the bones. However, a new study finds that this is not the case, particularly for adolescents and young adults.
Trans Fats Linked to Infertility
Trans fats are linked to an increased risk of heart disease and possibly diabetes; now it appears that they also impair fertility, according to a study in the American Journal of Clinical Nutrition.
3/15/2007
Folic Acid Prevents Age-Related Hearing Loss
A vitamin found in typical B-complex and multivitamin supplements might play a role in preventing or slowing one aspect of aging: a new study found that supplementing with folic acid can slow age-related hearing loss in seniors.
Natural Relief for Fibromyalgia and Chronic Fatigue Syndrome
A new study shows that a naturally occurring sugar called D-ribose could help improve well-being in people with fibromyalgia or chronic fatigue syndrome, two perplexing and difficult-to-treat conditions.
Banned Cold Remedy Ingredient Increases Stroke Risk
Adverse reactions to over-the-counter drugs are a significant problem in the United States. A once-common danger on the drug store shelf, phenylpropanolamine (PPA) was banned in the US by the Food and Drug Administration (FDA) a few years ago, though it is still available in many other countries. A new study supports its ban by confirming that it increases women’s risk of stroke.
3/8/2007
Killer”Antioxidants? New Study Contains Serious Flaws
A new study published in the Journal of the American Medical Association has concluded that taking antioxidant supplements does not prolong life, and that using certain antioxidants may slightly increase the risk of death. But don’t clear the vitamins from your medicine cabinet: a review of the study reveals serious flaws that call its widely publicized conclusions into question.
Depression Drugs Raise Risk of Fractures and Falls
Adults ages 50 and older who use Prozac and other drugs in its class have double the risk of falls and fractures, according to a new study.
Exercise Prevents Leading Cause for Hysterectomy
Staying active may provide an unexpected benefit for women’s health: new research suggests that regular exercise might prevent uterine fibroids.
3/1/2007
Gluten-Free Shopping Made Easier
The US Food and Drug Administration (FDA) has proposed a rule that will help people with celiac disease easily identify which foods are safe for them to eat. The rule will define “gluten-free” and give food manufacturers the opportunity to label their products accordingly
Selenium Suppresses HIV
Supplementing daily with the essential trace mineral selenium can suppress the progression of human immunodeficiency virus (HIV) and improve immune cell counts, new research shows. The results support the use of selenium as an additional therapy for HIV and AIDS.
Juicy News: Keep the Pulp for More Antioxidant Benefit
Apple juice may be a healthy alternative to other soft drinks, especially if it contains apple pulp: a new study has found cloudy juice is more nutritious than clear apple juice.
2/22/2007
A Healthy Diet Protects Circulation
Eating a healthy diet that includes vegetables, fruit, and fish has another benefit: it prevents blood clots from forming in the blood vessels, according to new research.
More Mothers Should Learn Merits of Breast-Feeding
A new study has found that despite much publicized research and clear recommendations from such organizations as the American Academy of Pediatrics, many people believe that formula is just as good as breast milk. It isn’t.
Pregnant Women: Decrease Your Miscarriage Risk
Certain factors are known to increase miscarriage risk but the importance of many other influences has been less certain. In a study published in the British Journal of Obstetrics and Gynaecology, new information sheds light on what factors affect the risk of miscarriage.
2/15/2007
Amid Controversy, FDA Says Food from Cloned Animals Is Safe
The US Food and Drug Administration (FDA) has announced that meat and milk from clones of adult cattle, pigs, and goats, and their offspring, are as safe to eat as food from conventionally bred animals. When the agency formally approves food from cloned animals, which is expected later this year, it will require no special labeling. Consumer advocacy groups have expressed concern regarding the ethics of animal cloning, the accuracy of the FDA’s safety findings, and the public’s right to know the source of its food products.
Caffeine Relieves Pain after Muscle Injury
If you don’t drink caffeinated beverages every day, it might do you good to have some the day after an overly vigorous workout: a new study suggests that caffeine can relieve pain that sets in a day or two after exercise injury.
Probiotics—The Key to Calming Colic?
If you have a colicky baby, relief may be at hand. A study in Pediatrics reports that a “friendly bacterium,” the probiotic strain Lactobacillus reuteri, may soothe crying in infants with colic.
2/8/2007
Help Lower Your Child’s Asthma Risk
With the alarming rise in the number of children with asthma, it will comfort parents to know that you can do something about it. A new study published in the journal Thorax shows that children who eat more fish and whole grains are less likely to suffer from the disease.
FDA’s Proposed Label Change Clarifies Benefits for Bones
The US Food and Drug Administration (FDA) has proposed changes to an existing rule that allows a health claim for foods and supplements that contain calcium. The changes will simplify the language of the health claim, and allow a special claim for foods and supplements with both calcium and vitamin D.
Vitamin D May Prevent Multiple Sclerosis
The Journal of the American Medical Association reports that multiple sclerosis risk can be lowered by high amounts of vitamin D, according to a new study that included more than 7 million active-duty US military personnel.
2/1/2007
Fish Oil in Pregnancy Benefits Babies’ Brains
Pregnant women who took fish oil supplements high in the fatty acid DHA had children with greater hand–eye coordination, according to a new study in which 98 women started taking fish oil supplements 20 weeks into their pregnancies and continued until delivery.
Men: Halt the Spread of Prostate Cancer with Exercise
Good news for the many men who receive a prostate cancer diagnosis: a new study suggests that the advanced and more serious form of the disease might be preventable through exercise.
Antacid Drugs Increase Risk of Hip Fractures
A large population study from Great Britain has found that taking proton pump inhibitors (PPIs), a class of drugs that reduce stomach acid production, increases the risk of bone fracture. People taking higher doses are at particularly high risk.
1/25/2007
Folic Acid Might Prevent Alzheimer’s Disease
Folic acid—a B vitamin found in leafy greens, fortified grains, and multivitamins—has been shown to reduce the risk of heart disease, depression, and some cancers, but can it also protect against Alzheimer’s disease? A new study suggests it can.
New Research Casts Doubt on Popular Cholesterol-Lowering Supplement
Policosanol does not help reduce cholesterol levels, according to a study published in the American Journal of Clinical Nutrition.
Moms-to-Be: Fish May Prevent Allergy
Allergic conditions like asthma, eczema, and hay fever (allergic rhinitis) are on the rise. In the United States and the European Union particularly, these types of allergies, known as “atopic” diseases, are seen more and more in children. Environmental and diet changes are among the prime suspects for this rise. In particular, some researchers think that the increased use of margarine and vegetable oils, combined with decreased consumption of oily fish rich in omega-3 fatty acids, may also promote allergies
1/18/2007
Women: Want to Add Years to Your Life?
A new study has identified several factors that may lengthen or shorten a woman’s life span.
Exercise as Effective as Drugs for Long-Term Diabetes Care
Exercise may be as good as diet and drugs at managing diabetes, according to a new study published in Diabetes Care. The effects of aerobic exercise, resistance training, and their combination on glucose control in diabetes are similar to those of dietary, oral drug, and insulin treatments.
Long-Distance Runners Need Sun Protection
Marathon runners are at increased risk for developing skin cancer. Excessive sun exposure or depressed immune system might be to blame, says a new study in the Archives of Dermatology.
1/11/2007
Stay Active to Reduce Breast Cancer Risk
A higher level of physical activity is known to lower risk of breast cancer, but exercise apparently affects different types of breast cancer to different degrees. Researchers are gaining new insights into what effects physical activity has on breast cancer occurrence, and how those effects may differ from person to person.
High Doses of Acetaminophen Not Good for the Liver
A word of caution to people who use the common over-the-counter drug acetaminophen (Tylenol): a recent study found that short-term acetaminophen use may stress the liver when used in the maximum recommended dose of 4,000 mg (4 grams) per day.
Massage Therapy Helps Osteoarthritis
Massage therapy might be a good prescription for people with osteoarthritis, a new study suggests.
1/4/2007
Is Black Cohosh Effective for Hot Flashes
A new study of the herb black cohosh has found that it is not effective for menopausal hot flashes. This is likely to come as disappointing news to the millions of women seeking effective alternatives to hormone replacement therapy (HRT). Although this was the largest study of its kind to test black cohosh, and funded by the National Institutes of Health, some natural medicine experts find flaws in the study’s design and argue that for some women black cohosh might still be a viable option for relieving symptoms.
Eating Less Reduces Fitness—But Exercise Preserves It
Eating fewer calories is one way to lose weight, but exercise needs to be part of the program to preserve muscle mass and physical fitness, a new study demonstrates.
Essential for Your Eyes, Too
Omega-3 fatty acids found in fish oil have received much attention for their role in preventing and treating heart disease and several other chronic conditions. Now it looks like they could also help keep your eyes healthy.
12/28/2006
D Is for Diabetes
Vitamin D deficiency may be an underlying cause of type 1 diabetes, according to Swedish researchers. Blood levels of vitamin D, which are primarily obtained by sun exposure, were low in young adults recently diagnosed with the disease.
A Sweet Way to Lower Cholesterol
People with high cholesterol don’t necessarily need to skip dessert to avoid raising their cardiac risk: a new study found that a chocolate snack bar fortified with plant sterols from soy can lower cholesterol levels.
Get Your Kids Moving to Protect Against Allergies
The incidence of hay fever is on the rise in children, and physical inactivity may be playing an important role, a new study has found.
12/21/2006
Trans Fats Shown the Door
Trans fats are on their way out of many American restaurants—if typically trend-setting New York City is any indication. The city’s Board of Health recently voted to phase out artificial trans fat from New York City’s restaurants. The decision, which will require that all city restaurants completely remove trans fat–containing foods from their menus over the next 18 months, has aroused anger from many sectors including restaurateurs and food industry professionals.
Fish Oil Might Prevent Alzheimer’s Disease
A recent study has revealed that while taking fish oil might not do much for people who already have established Alzheimer’s disease, it might help prevent it in the first place and slow progression it its early stages. This is exciting news, as there is no known dependable protection from this devastating disease.
Pool Chlorine Exposure Raises Kids’ Allergy Risk
Swimming in private and public swimming pools is a favorite pastime for many families, especially during the hot summer months. However, this activity is not without risks, especially in younger children who frequently use heavily chlorinated pools. A new study from Germany has found that use of chlorinated pools is associated with an increased risk of developing hay fever later in life.
12/14/2006
Arm Support Protects Workers from Increasingly Common Injury
Healthnotes Newswire (December 14, 2006)—People who answer phones while working on a computer might be able to prevent or reduce upper-body pain by using a wide forearm support board, a new study has found
Herbal Extract Helps Manage Diabetic Blood Sugar
People with type 2 diabetes might get help controlling their blood sugar from milk thistle (Silybum marianum) seeds, a new study suggests.
Help Children Get the Calcium They Need—With or Without Dairy
Dairy products are a rich source of calcium, but are they really essential for bone health? According to a study in the Journal of the American Dietetic Association, it’s almost impossible for adolescents to get enough calcium without consuming dairy. However, exercise, sun exposure, and other food sources of calcium should not be overlooked as ways to ensure healthy bone development in growing kids.
12/7/2006
Men: The Fountain of Youth May Be Closer Than You Think
A 40-year-long study has identified several key factors that can help men live longer. The study, published in the Journal of the American Medical Association, concluded that growing old doesn’t have to mean living with disability or disease.
Soy Protein Balances Cholesterol
When it comes to controlling cholesterol, the goal is to lower the “bad” cholesterol (LDL) and raise the “good” cholesterol (HDL). Some studies have shown that soy protein can do just that, plus lower high triglycerides, which are a risk factor for heart disease. Because there have been conflicting results on soy protein’s effects on cholesterol, doctors have been unable to agree on whether or not to recommend it. The new study aimed to answer this question.
"Energy” Exercise Defeats Depression
An ancient Chinese practice involving meditation, breathing exercises, and body movements has been found to relieve depression in a new study. The practice, known as qigong (pronounced “chee gung”), is related to tai chi and has existed for centuries as a way to cultivate inner strength and relaxation, to ward off disease, and to promote longevity and well-being.
11/30/2006
Fish Really Is Brain Food
Folk medicine has long held that fish is “brain food.” In recent years, findings from scientific studies have begun to corroborate this conventional wisdom. New research from the venerable Framingham Heart Study has shown that eating three or more servings of fish per week may significantly decrease risk of dementia in general and Alzheimer’s disease in particular.
Melatonin Reduces Nighttime High Blood Pressure
A hormone known as a treatment for insomnia and sleep disorders may have a new use: lowering high blood pressure. Melatonin, which regulates sleep cycles, has been shown in a new study to lower blood pressure in people with nighttime high blood pressure (nocturnal hypertension).
Get Fit to Lower Your Colon Cancer Risk
Several studies have suggested that people who exercise regularly are less likely to develop colon cancer. A new trial shows that men might curtail some precancerous changes in the colon by getting physically active.
11/21/2006
Eating Fish—The Benefits Outweigh the Risks
Long before scientists proved it, every grandmother knew that “fish is brain food” and that cod liver oil was “good for what ails you.” In the 1980s, researchers found that Inuit people living in Greenland had unusually low rates of heart disease, largely attributed to eating a high amount of oily fish.
Mediterranean Diet Protects Against Alzheimer’s Disease
A new study says that the best way to prevent Alzheimer’s disease may be on your dinner plate. The report, which was published in the Archives of Neurology, suggests that following the Mediterranean diet could significantly lower your chance of developing the disease.
Is Your Child Getting Enough Healthy Exercise
11/16/2006
Eggs for Eyes
Eating eggs might help protect the eyes from a common age-related disease—without raising cholesterol levels.
Vitamin D Lowers Pancreatic Cancer Risk
People who get more vitamin D seem to be at lower risk for developing pancreatic cancer, according to a recent report in Cancer Epidemiology, Biomarkers, and Prevention. This information adds to a growing body of evidence supporting the role of vitamin D in cancer prevention.
Benadryl Beats Clarinex for Hay Fever Relief
Hay fever sufferers can get better relief and save money, according to a study that found one week of Benadryl treatment to be more effective than Clarinex for treating hay fever symptoms, including stuffy nose.
11/9/2006
Boost Your Flu Vaccine: Gargle with Green Tea Extract
Seniors can boost the effect of the flu vaccine by gargling with a green tea extract, suggest new findings.
Beverages and Bone Health
Steering clear of colas may prevent bone loss and osteoporosis, according to new research from the longest-running population study in history. The effects were also observed with diet cola and, to a slightly lesser extent, decaffeinated colas.
More Evidence: Teenage Girls Need Their Vitamin D
As the evidence of vitamin D’s importance for good health continues to grow, a new study has found that teenage girls are at high risk of vitamin D deficiency.
11/2/2006
Drink Your Juice to Prevent Alzheimer’s Disease
Can drinking more juice really help prevent Alzheimer’s disease? Apparently so, says a study released in the American Journal of Medicine.
Looking for Lycopene? Diet Is Still the Best Source
Over the past decade, a flood of research has demonstrated health benefits from tomatoes and tomato products, such as tomato juice, tomato sauce, and even ketchup. The best evidence suggests that the antioxidant lycopene (a relative of beta-carotene) may be the key ingredient in tomatoes responsible for decreased risk of cardiovascular diseases and several types of cancer. However, as with other foods, the temptation to identify a single health-promoting ingredient can lead to misguided supplementation of that nutrient alone, when the true benefit comes from eating the whole food.
Teach Your Children Well to Avoid Skin Cancer
Most adults know the proper steps to take to guard against sun-induced skin damage, but how do we get our children to follow these precautions? Having a strong parent–child relationship is key, say researchers from Pennsylvania State University and three other academic institutions.
10/26/2006
Fish Oil: A Real Life Saver
Many studies have found that fish oil is good for your heart. Here’s the latest reason to consider adding some to your diet: a new analysis suggests that people who take 1,000 mg of omega-3 fatty acids derived from fish oil could lower their risk of sudden cardiac death.
Gallstone Prevention in Your Produce Department
New research suggests another reason to eat fruits and vegetables: they might prevent gall bladder disease.
Childhood Ear Infections: Wait, Don’t Treat
It may be the most difficult thing parents can do: withhold treatment while their child suffers. But this approach may be just what the doctor orders the next time your child comes down with a middle ear infection (otitis media). New research published in the Journal of the American Medical Association shows that nonaction is often the right course of action.
10/19/2006
Chromium for Diabetes: Evidence of Benefits Grows
Has chromium finally achieved mainstream acceptance?
When to Wean? The Relationship Between Solid Foods and Allergies
A recent review of 52 studies found that introducing certain foods to infants too soon can increase risk of food allergies. The review also found that some foods are more allergenic than others, and some food allergies are more persistent than others.
People with Diabetes Do Better on a Vegan Diet
A low-fat vegan (animal-free) diet appears to be healthful for people with diabetes—even more so than the diet recommended by the American Diabetes Association (ADA), a new study finds.
10/12/2006
Plant-Based Diet Prevents Prostate Cancer
Dietary changes should be on the prescription pads of doctors treating men with prostate cancer. New research shows that eating more whole grains, vegetables, fruit, and legumes while eating less meat, dairy, and refined carbohydrates could slow the progression of the deadly disease.
Herbal Formula Helps Restless Children Relax
Children who are restless in the daytime and have trouble sleeping at night could benefit from an herbal combination of valerian and lemon balm, new research suggests.
The Best Way to Ice a Sprain
Many people know that applying ice to a sprained ankle is a good idea. But how long should the ice stay on and how often should the treatment be repeated? These questions were recently answered in the British Journal of Sports Medicine
10/5/2006
The Tart that’s Good for Your Heart
Good news for people concerned about cholesterol: drinking cranberry juice may raise levels of heart-protective HDL cholesterol.
Omega-3 Fatty Acids Help Autistic Children
Cod liver oil—many adults remember taking it as kids. These days, parents are giving fish oil to their children because of the evidence that these supplements might enhance brain development and improve learning. A new study suggests that supplementing with these fatty acids might also help autistic children.
Essential Oil Lowers Blood Pressure
Massaging the skin with oil containing the essential oil ylang-ylang is relaxing and lowers blood pressure, according to new research.
9/28/2006
A Low-Carb Diet Improves Acid Reflux
As the excitement over low-carbohydrate diets finds its balance, it is interesting to note that a growing body of evidence suggests that these diets might help with more than weight loss. One recent study found that a low-carb diet might relieve acid reflux in obese people.
Flush Away Sinus Pain
People suffering from chronic nasal and sinus inflammation (rhinosinusitis) might finally have a solution that really works. It’s called nasal irrigation, and a new study in the Annals of Family Medicine finds that users of the therapy are very pleased with this drug-free approach to symptom relief.
Moms-to-Be: Water Aerobics Helps Low-Back Pain
Low-back pain and pelvic pain are common complaints of pregnancy and cause many otherwise healthy pregnant women to take sick leave from work. New research shows that water aerobics beats land-based aerobics in reducing sick leave caused by pregnancy-related low-back pain.
9/21/2006
Cut Heart Disease Risk in Half
It’s never too late to start getting health-promoting physical activity, especially if you have coronary heart disease. New research, published in the medical journal Heart, shows that even changes later in life can reduce heart disease risk by half.
B Vitamins Ease Painful Pregnancy Leg Cramps
Almost half of all pregnant women get painful muscle cramps in their legs, usually during the second half of their pregnancies and usually at night. Obstetricians and other medical doctors are at a loss for effective recommendations to treat this common problem.
Herbal Toothpaste Gets Tough on Plaque
People with gum disease (gingivitis) now have a natural alternative—a toothpaste that combines fluoride with herbs that promote oral health.
9/14/2006
Live Well to Reduce Stroke Risk
Now there’s yet another reason for women to watch their weight, get regular exercise, eat a healthy diet, and not smoke: a recent report suggests that these lifestyle choices protect women against stroke.
Women: Aromatherapy Relieves Painful Cramps
In the first study of its kind, researchers have found that a mixture of essential oils can reduce the severity of menstrual cramps. If you’re one of the millions of women suffering from painful periods, massaging an aromatherapy blend of essential oils of lavender, clary sage, and rose onto your abdomen just before and during your period could give you some relief.
Fewer Migraines with Massage Therapy
Massage might be more than just relaxing for migraine sufferers: new research suggests that it might reduce the frequency of their headaches.
9/7/2006
Make Your Pork and Eggs Better for You
It’s not just for flavor any more—the sauce you use in your next pork dish could make the meat more healthful. Research from Taiwan, published in the Journal of Agricultural and Food Chemistry, shows that cooking pork or eggs in a sugar- or soy-containing marinade makes them less likely to contribute to heart disease and cancer.
A Healthier Way to Eat Watermelons
Storing your watermelon in a cool, but not cold, place could make it a healthier snack. New research has found significant gains in the carotenoid content of watermelons stored at 69.8°F (21°C) compared with fresh watermelons and those stored at lower temperatures.
Seniors: Keep It Moving for Longer Life
Physically active seniors might live longer than those who don’t expend much energy in their daily lives, suggests a new study.
8/31/2006
Protection for Aging Eyes
Good news for seniors interested in protecting their eye health: the omega-3 fatty acids in fish and certain plant foods may protect aging eyes against macular degeneration, the leading cause of blindness for people 65 and older.
Pomegranate Juice Slows Prostate Cancer
This year, an estimated 230,000 men in the United States will be diagnosed with prostate cancer—the most common cancer and the second most common cause of cancer death in American men. Now it seems that pomegranate juice may be helpful in s
